Pilates Weekly - Wednesday (Weights)
Pilates Mat
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14m
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!
Up Next in Pilates Mat
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Pilates & Arms
In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!
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Mat with the "Wheel" - 22 min
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel! -
Mat with Arm Weights
Can you believe that a 2 pound weight can make a difference? Try it out and you will feel how the little weights sometimes help and other times challenge and will change your movements. Be aware to stabilize even more from the core to work safely!
