Journey Thru Yoga - Introduction
Journey Thru Yoga with Talita Moss • 37s
Journey through Yoga with Talita is a series of 5 yoga classes that you can incorporate into your movement practice and to introduce you to yoga if you’re new to this practice.
We start with the basics and progress with focus on various skills in each class, building up heat with vinyasa flows and exploring Warrior poses, balancing poses, twists, backbends and arm balances.
Up Next in Journey Thru Yoga with Talita Moss
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Journey Thru Yoga: Class inspired by ...
Vinyasa style class with Sun Salutations and flows. A well-rounded, fluid practice inspired by Water, with introductory and standing balancing poses, including Bridge, Boat, Half-Moon, Tree, Warrior III, Camel, and Happy Baby. Suggested props: 2 yoga blocks and padding for knees as needed.
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Journey Thru Yoga: Class Inspired by ...
A grounding practice with hip and shoulder focus, inspired by the Earth element. Move through Sun Salutations, Standing Split, Eagle, Dancer, Goddess, Lizard, Side-Plank, and explore deeper progressions with Twisted Lizard, Sugarcane pose (Half-Moon with a Bind) and Partridge (Side Plank with a B...
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Journey Thru Yoga: Class inspired by ...
Ignite transformation and invite release of the old to make space for the new in this practice inspired by Fire, with focus on twists. Warm up your spine and your pelvis and dive into Hero, Seated Twist, Twisted Lunge, Twisted Triangle, Twisted Half-Moon, Twisted Chair and Supine Twist. Suggeste...
