Journey Thru Yoga with Talita Moss

Journey Thru Yoga with Talita Moss

Journey through Yoga with Talita is a series of 5 yoga classes that you can incorporate into your movement practice and to introduce you to yoga if you’re new to this practice.

We start with the basics and progress with focus on various skills in each class, building up heat with vinyasa flows and exploring Warrior poses, balancing poses, twists, backbends and arm balances.

Journey Thru Yoga with Talita Moss
  • Journey Thru Yoga - Introduction

    Journey through Yoga with Talita is a series of 5 yoga classes that you can incorporate into your movement practice and to introduce you to yoga if you’re new to this practice.

    We start with the basics and progress with focus on various skills in each class, building up heat with vinyasa flows ...

  • Journey Thru Yoga: Class inspired by Water

    Vinyasa style class with Sun Salutations and flows. A well-rounded, fluid practice inspired by Water, with introductory and standing balancing poses, including Bridge, Boat, Half-Moon, Tree, Warrior III, Camel, and Happy Baby. Suggested props: 2 yoga blocks and padding for knees as needed.

  • Journey Thru Yoga: Class Inspired by Earth

    A grounding practice with hip and shoulder focus, inspired by the Earth element. Move through Sun Salutations, Standing Split, Eagle, Dancer, Goddess, Lizard, Side-Plank, and explore deeper progressions with Twisted Lizard, Sugarcane pose (Half-Moon with a Bind) and Partridge (Side Plank with a B...

  • Journey Thru Yoga: Class inspired by Fire

    Ignite transformation and invite release of the old to make space for the new in this practice inspired by Fire, with focus on twists. Warm up your spine and your pelvis and dive into Hero, Seated Twist, Twisted Lunge, Twisted Triangle, Twisted Half-Moon, Twisted Chair and Supine Twist. Suggeste...

  • Journey Thru Yoga: Class inspire by the Heart

    Open your anatomical and metaphysical Heart with backbends, binds and shoulder stretches. Focus on the chest with Reverse Table, Sphinx, Locust, Reverse Plank, Wild Thing and Bow pose. Bind with Gomukhasana, Lunge, Humble Warrior, Side-Angle, Locust. Suggested props: 2 yoga blocks, a yoga strap o...

  • Journey Thru Yoga: Class inspired by Air

    A challenging class with modifications offered so that you can feel supported and successful in this exploration of more advanced asanas (poses). Inspired by Air, focus on arm balances that challenge you to find equilibrium between effort and ease. Prepare to take flight in Crow, Side-Crow, Sage ...

  • Journey Thru Yoga - Webinar

    Talita Moss introduces us to her program "Journey Thru Yoga"