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Journey Thru Yoga: Class inspire by the Heart
Journey Thru Yoga with Talita Moss • 49m
Open your anatomical and metaphysical Heart with backbends, binds and shoulder stretches. Focus on the chest with Reverse Table, Sphinx, Locust, Reverse Plank, Wild Thing and Bow pose. Bind with Gomukhasana, Lunge, Humble Warrior, Side-Angle, Locust. Suggested props: 2 yoga blocks, a yoga strap or rescue loop, and padding for knees as needed.
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Journey Thru Yoga - Webinar
Talita Moss introduces us to her program "Journey Thru Yoga"
