Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Stop Hyperextending - 17 min

Open Level • 17m

Up Next in Open Level

  • Osteo Warm up - 17 min

    Open Level - Pace: Slow
    This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not 

  • Monthly Call October

    Stay up to date with everything that is going on with FEET-NESS!

  • Pelvic Floor Coordination - 15 min

    This video will teach you the exercises that you need to reinforce but also how you should be able to coordinate their engagement and work. Useful for anyone and most importantly before/after delivery, menopause and any other pelvic floor pathologies (also for men)