Pelvic Floor Coordination - 15 min
Open Level
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14m
This video will teach you the exercises that you need to reinforce but also how you should be able to coordinate their engagement and work. Useful for anyone and most importantly before/after delivery, menopause and any other pelvic floor pathologies (also for men)
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Good Morning Workout - 15 min
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or... -
Essential Oils & Breathing
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Stabilize your Shoulder - 26 min
Open Level - Pace: Slow
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Shoulder de-coaptation, segmental reinforcement of ...