Meeting December 2025
Open Level
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59m
In this month’s community call, Ilaria shares exciting updates about the upcoming January migration to our new FEET-NESS platform, where members will enjoy a more connected experience through an interactive community space, an integrated calendar, and personalized pathways to help structure challenges and daily practice.
Ilaria also welcomes Lorin, our new Community Manager, and highlights why community and consistency are the real foundation of progress—whether you’re refining your Pilates practice, exploring ELDOA, or simply trying to move more intelligently each week. We revisit how to get the most out of past videos, what’s coming in the next challenge, and how members can stay supported throughout.
The conversation naturally expands into real-life movement questions: adapting exercises for limited mobility, blending different movement modalities, and smart approaches to clients with chronic low back pain. The call closes with Ilaria’s gratitude for the group’s curiosity, collaboration, and dedication throughout the year.
Up Next in Open Level
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Glute Max Deep
In this tutorial session, Ilaria guides you through a targeted routine for the deep fibers of the gluteus maximus. Instead of general glute exercises, we focus on precise segmental reinforcement paired with myo-fascial stretching to activate and lengthen the deep layer effectively.
You’ll work t...
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Back Extensors in External Range
Join Ilaria and guest instructor/ELDOA trainer Danielle O'Connell for a focused reinforcement tutorial targeting the erectors of the spine in external range — an essential area for posture, performance, and spinal health.
The erectors need to be strong, but they must be strengthened without compr... -
Meeting October
