Glute Max Deep
Open Level
•
10m
In this tutorial session, Ilaria guides you through a targeted routine for the deep fibers of the gluteus maximus. Instead of general glute exercises, we focus on precise segmental reinforcement paired with myo-fascial stretching to activate and lengthen the deep layer effectively.
You’ll work through four specific leg positions, completing 50 reps in each:
Feet apart — knees apart
Feet apart — knees together
Feet together — knees together
Feet together — knees apart
This is a technical and essential tutorial. This video serves as a clear reference for members who need guidance or want to review the exact execution.
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Back Extensors in External Range
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Meeting October
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FOOT CORRECTOR EXPRESS
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
