FOOT CORRECTOR EXPRESS
Open Level
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5m 39s
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
Up Next in Open Level
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Intro to ELDOA #4: neck & shoulders
INTRO to ELDOA #4: Neck and shoulders
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Plantar Fasciitis
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the ...
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Reformer Endings
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.
Each variation builds progressively in complexity and coordination...
