Strong core, long limbs
NEWEST VIDEOS
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28m
Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection. You’ll begin by building awareness in the hip and shoulder girdles, setting the stage for a well-balanced and energizing sequence.
Up Next in NEWEST VIDEOS
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Coxo-Femoral ELDOA in Internal Rotation
Join Ilaria from FEET-NESS and guest Lorin Demase for a deep dive into the complex yet essential movement of internal rotation at the coxo-femoral joint (hip). In this short, focused progression, Ilaria introduces a GPS (Global Postural Stretching) technique that helps refine de-coaptation and in...
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Roll Back Bar
Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma... -
Keep it flat
Level 2 - Pace: Moderate
In this workout, we’ll explore how to strengthen the core while keeping the spine neutral—perfect for times when rounding or arching the back might be painful. Whether you’re dealing with inflammation, recovering from an injury, or simply looking to build awareness of spi...
