Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

SIMPLY ELDOA - 25 min

NEWEST VIDEOS • 24m

SIMPLY ELDOA
Level 2 - Pace: Moderate
Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

Up Next in NEWEST VIDEOS

  • NECK 360 - 22 min
    22:13
    NECK 360 - 22 min

    NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
    The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...

×