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Pelvic Floor Awareness

NEWEST VIDEOS • 10m

Reinforcement and stretching for the pelvic floor are two important aspects of the work but the coordination of the work of the pelvic floor with other key muscles like adductors, glutes, diaphragm and transverses abdomini is even more important.

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  • REFORMER - Progressions to extensions
    22:07
    REFORMER - Progressions to extensions

    REFORMER - Progressions to extensions

    In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!

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