Members' Meeting May
NEWEST VIDEOS
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53m
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with emphasis on proper technique and alignment for effective results. The session concluded with updates on upcoming programming, including workshops and courses scheduled for summer 2025 and fall 2026, along with discussions about Eldoa protocols and client-specific challenges.
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Partrner-Powered Foot Fitness
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In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.This workout includes:
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Fascial Reset for the Kidneys
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In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrena... -
Strong reformer
Level 2-3 - Pace: Moderate
Join Ilaria from FEET-NESS for a powerful Intermediate Reformer class that pushes the boundaries of a traditional intermediate-level workout. This session focuses on precise execution, smooth transitions, and subtle progressions that elevate each movement. Expect a well...
