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Pump it up #3 - 30 min

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  • Pump it up #3 - 30 min

    Pump it Up #3
    Level 2 – Pace: Moderate
    Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execu...

  • Pump it Up #1 - 27 min

    Pump it Up #1
    Level 2 – Pace: Moderate
    This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
    In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to...

  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...