NEWEST VIDEOS • 34s
Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work. The first four weeks introduce MELT moves that go beyond beginner MELT "Maps" and include neurological re-patterning moves. The second four weeks expose you to classes that incorporate Pilates mat work into a MELT Map that focuses on a specific goal. Have fun, keep an open mind, and don't forget to hydrate. I guarantee that you will notice changes in your practice!
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Pilates & feet - 25 min
Level 2 - Pace: fast
We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS
JUST FEET - 38 min
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...