REFORMER - Progressions to extensions
Most Popular
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22m
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!
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Glutes and feet
Glutes and Feet
Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo... -
Why Rescue LOOP
Note from the founder:
I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...
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Foot to Posture (Balance)
Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthenin...
