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Here are the top 10 videos that you guys love the most! Do them once and then repeat them over and over because you love them. Here you'll easily find them together in one collection.

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  • Fun Mat L3 - 18 min

    Level 3 - Pace: Fast
    This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!

  • Good Morning Workout - 15 min

    Open Level - Pace: Slow
    The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
    It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or...

  • The Diaphragm 101 - 26 min

    Level 2 - Pace: Slow
    Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!

  • #1 MFS & ELDOA Thoracic Focus

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Thoracic Focus

  • Warm up for runners - 7 min

    Level 1 - Pace: Moderate
    Quick and perfect warm up before you head out for a run!
    A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.

  • #4 MFS & ELDOA Shoulder & Neck

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Shoulder and Neck

  • Recovery for runners - 17 min

    Level 2 - Pace: Moderate
    Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
    Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

  • Stabilize your Shoulder - 26 min

    Open Level - Pace: Slow
    Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
    Shoulder de-coaptation, segmental reinforcement of ...

  • #2 MFS & ELDOA Focus Pelvis

    These classes will hit all the important stretches that almost everyone needs and also the most common ELDOA postures. The combination of Myo-fascial stretching (MFS) some GPS and ELDOA will make you feel like new. Pelvis Focus.

  • Thoracic ELDOA & Breathing - 35 min

    Level 3 - Pace: Moderate
    Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your s...