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Here are the top 10 videos that you guys love the most! Do them once and then repeat them over and over because you love them. Here you'll easily find them together in one collection.

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  • Abs Library #4 - 19 min

    Abs Library #3: Rotation & Side-bending
    Level 2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...

  • Pilates & Tone - 37 min

    Level 2 - Pace: Moderate
    In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...

  • Chair for Everyone - 25 min

    Level 2- Pace: Moderate
    This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!

  • Wunda 1 Spring - 18 min

    Level 2 - Pace: Moderate
    This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
    It’s a full body workout that focuses on the posterior chain.
    have fun!