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Here are the top 10 videos that you guys love the most! Do them once and then repeat them over and over because you love them. Here you'll easily find them together in one collection.

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  • Good Morning Workout - 15 min

    Open Level - Pace: Slow
    The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
    It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or...

  • Fun Mat L3 - 18 min

    Level 3 - Pace: Fast
    This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!

  • Ankle Sprain from the ground up! - 20 min

    Level 2 - Pace: Slow
    Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for A...

  • Airplane Board mix - 8 min

    The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...

  • Plank Mat - 29 min

    Level 3 - Pace: Fast
    This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
    You can use a towel or the ...

  • Desk ELDOA & Stretches - 8 min

    Open Level - Pace: Slow
    It’s important to have a regular workout routine but the best thing we can do for our general health is to add some stretches during our day at the desk. Yes! Put an alarm and stop for 7 minutes of stretching at least twice during your 8-hour workday. It will make your bod...

  • Anti-Gravity ELDOA - 40 min

    Level 2 - Pace: Moderate
    ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
    Warm up, L1-L2, T11-T12,T12-L1...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • Glutes & Squat - 33 min

    Level 3 – Pace: Fast
    The squat is the best full body workout: learn how to do it properly.
    Nice combo workout that strengthens segmentally to prepare the global movement of the squat!

  • Closing the Gap - 15 min

    Open Level - Pace: Slow
    Many women find out what a DIASTASIS is only after they deliver. Not too many OBGYN’s talk about it and honestly not too many women want to share their frustration about it, and they keep silent. The diastasis is the separation (gap) between the two parts of the rectus abd...

  • Push Thru Bar Mat - 33 min

    Level 3 - Pace: moderate
    The push thru bar is an amazing feature of the Cadillac: it allows us to stretch the body safely and deeper, supports and ensures that the body works evenly, it also facilitates the correct position of the body in exercises like the teaser where it teaches the students th...