Level 2 - Pace Slow
In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrenal fascia located just above the kidneys.

The sequence includes:
• Fascia detorsion techniques
• Quick myofascial and quadratus lumborum (QL) stretches
• Targeted GPS techniques for the kidney fascia
• A powerful ELDOA finale to enhance mobility and space

Props needed: A step or yoga block, and a towel or pillow to support abdominal positioning during deeper stretches.

Perfect for those interested in visceral fascia work, back health, or a deeper understanding of internal tissue release.