MONDAY

MONDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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MONDAY
  • Leg springs!

    Level 2 - Pace: Moderate
    This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa...

  • Rescue LOOP in Arms - 20 min

    Level 3 - Pace: Moderate
    Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne...