MONDAY

MONDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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MONDAY
  • Assessment Through Movement

    In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...