MONDAY

MONDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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MONDAY
  • Warm up for the Squat - 10 min

    Open Level - Pace: Moderate
    This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉

  • Monday-Stretchy Mat - 44 min

    Level: 2-3 Pace: Moving
    This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
    This Mat will allow you to find your space and length and get ...

  • Monthly Call April 2023

    Review regarding the circulatory exercises.