MONDAY

MONDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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MONDAY
  • Wunda Chair low back

    Level 2 - Pace: moderate
    In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
    The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro...

  • Ashelii April

    Self Care Remedies to support your Lymphatic System

  • "Assisted" Mat

    Level 2 - Pace: Moderate
    Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
    Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
    Join us as we blend strength, flexibility, and sta...