MONDAY
This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!
-
Members' Meeting May
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...
-
Fascial Reset for the Kidneys
Level 2 - Pace Slow
In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrena... -
SOMA-MASHUP LIVE
SOMA-MASHUP LIVE