MONDAY

MONDAY

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MONDAY
  • 4 Easy, Clean & tasty Toppings

    4 Easy, Clean & tasty Toppings

  • Free Your Hips

    Level 2 - Pace: Moderate
    In this video, we're going to free up our hips! After a quick warm-up, we'll dive into specific proprioception exercises that target the main ligaments of the coxo-femoral joint. We'll then explore techniques like GPS and GDN, finishing with two powerful coxo-femoral ELDO...

  • CLOSER LOOK: Obturator Internus

    CLOSER LOOK: Obturator Internus
    In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and s...