MONDAY

MONDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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MONDAY
  • The Block Workout #1 - 43 min

    Level 2 - Pace: Fast
    Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
    Now what can you do if you ha...

  • MFS General - 31 min

    Level 2 - Pace: Moderate
    This sequence includes the most important myo-fascial stretches for pretty much everyone!
    Great to add this workout at the end of any strengthening or conditioning session.
    Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and lon...