At the Wall 41 min
MASHUP
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41m
Level 3 - Pace: Moderate
Demanding, intense, challenging, strong but feels amazing!
After the challenge of maintaining a “real” axial extension by gluing our backs to the wall almost the whole time you’ll feel how powerful it is to hold the same position when away from the wall. It’s a boost to posture that will make us more aware of the correct position and how to maintain it with ease! Go progressively and try this class out as soon as you can. You’ll hate it but you’ll love it
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Pilates & ELDOA #1 - 48 min
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Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea... -
Fun with Fascia - 30 min
Level 2 - Pace: Moderate
In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a gr... -
Pilates & ELDOA Teaser & SI Joint - 4...
Level 2 – Pace: Moderate
The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA!
