Fun with Fascia - 30 min
MASHUP
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30m
Level 2 - Pace: Moderate
In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a great workout it’s a wonderful brain teaser
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Pilates & ELDOA Teaser & SI Joint - 4...
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Pilates + Falciform & Neck ELDOA - 41...
Pilates + Falciform & Neck ELDOA
Level 3 - Pace: Moderate
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MASHUP - Foot Focus & Connections
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end!
