Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Push your limits Reformer

Level 3 • 32m

Up Next in Level 3

  • Unwind your spine

    Level 3 - Pace: moderate
    In this video, we take a general approach to addressing scoliosis, recognizing that everyone's curves are unique. We'll focus on GPS and GDN exercises to de-rotate the spine, adding length and strength. We'll finish with ELDOA techniques that will leave you feeling tall a...

  • Ribcage fun

    Level 2 - Pace: slow
    In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
    For the segmental reinforcement portion of the class will focus on two mirror actions:
    Po...

  • Neck & Shoulders

    Level 2-3 - Pace: Moderate
    In this ZOOM Live class we’ll go from releasing the neck to reinforcing it. The work on the ribcage will help us find a better connection with the neck so that we’ll be able to get the most out of the final ELDOAs.