REFORMER - Progressions to extensions
Level 3
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22m
In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!
Up Next in Level 3
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Stirrup Muscles with Rescue LOOP
Open Level - Pace: moderate
Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances over... -
Quadrant of Richet & the Piriformis
Level 3 - Pace: Slow
Unlocking the Richet Quadrant and Liberating the Piriformis:
Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ... -
TVA (transversus Abdomini) - 28 min
The Transversus Abdomini (TVA)
Level 3 - Pace: Slow
Assisted by Lauren Brooke Chaffee
The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...
