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Mix it Up

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Double Trouble: Magic Circle & Rescue LOOP

Level 3 • 14m

Up Next in Level 3

  • Mix it Up

    Level 3 - Pace: Sustained
    In this class we’ll be moving at a sustained pace: lots of segmental reinforcement exercises followed by many myo-fascial stretches!
    Abs, rhomboids, push ups, serratus, glute medius, planks… followed by MFS: obturator, quadrates, G max, bicep femoris, g medius, rect fem,...

  • REFORMER - Progressions to extensions

    In this reformer we’ll use the long box to PROGRESS to EXTENSIONS! The box gives us the support to lengthen while lifting so that we can progress to extension in a safe and successful way!

  • Stirrup Muscles with Rescue LOOP

    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment...