Wunda Legs - 23 min
Level 2
•
23m
Level 2 - Pace: Moderate
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs!
Up Next in Level 2
-
Strong legs for Winter Sports - 27 min
Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love! -
Pilates & ELDOA #1 - 48 min
Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea... -
Holiday Class - 2021 - 1hour 8 min
This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
Happy Holidays!
