Pilates Weekly - Tuesday (Rescue LOOP)
Level 2
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15m
From Shake Foot to a rejuvenating Rollover and lots of Rescue LOOP®, we get it done. This great combination, using the hip and shoulder connection of the Double Straight Leg, Obliques, and the Side Kicks, makes the whole workout worth it!
Up Next in Level 2
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Pilates Weekly - Monday (Breathing)
Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us alive being the primary res...
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The 5 Most important ELDOA
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉 -
Pump it up #3 - 30 min
Pump it Up #3
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execu...
