MASHUP - Gravity Line #1
Level 2
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1h 4m
Level 2 - Pace: Moderate
In this live class we’ll utilize different techniques to work on improving our gravity line: segmental reinforcement, myo-fascial stretching and mostly ELDOA.
From the feet to the neck we’ll teach the body to stand taller and with less effort! This is the first of a 2 class bundle.
Q&A at the end!
Up Next in Level 2
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MASHUP - Foot Focus & Connections
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end! -
Add Reinforcement #2 - 12 min
Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!
