Intermediate Mat Side Body
Level 2
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19m
INT MAT SIDE BODY
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!
Up Next in Level 2
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Mat with Ankle Weights - 40 min
Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
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6+2 Reinforcement
This workout targets the deltoids, upper traps, biceps, triceps, lats, and pecs—alternated with glutes and abs—to create balance throughout the body. By reinforcing these muscle groups in sequence, you’ll build strength, stability, and resilience for healthier, more powerful shoulders.
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Mat Up & Over
Join Ilaria for this dynamic Up and Over Mat workout, where opposites meet to create balance and strength. You’ll explore classic Pilates pairings like Roll Up with Roll Over, Neck Pull with Jackknife, and even Jackknife with Teaser. Each couple complements the other, helping you find symmetry, c...
