Level 2 - Pace: Moderate
Now you are more confident and experienced, and we can explore some new and more demanding exercises. Also, Level 2 workout B is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Remember that the key is to be consistent: at least two workouts per week for less than 15 minutes of your precious time. Repeat each phase for a minimum of three weeks before moving to the next phase. Remember, your ability to progress will be based on your current physical health, so don’t be too hard on yourself.