Gravity Line - FEET-NESS Featured Class
Level 2
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47m
This class explores the gravity line—the vertical alignment of ear, shoulder, greater trochanter, and ankle. Using Pilates, Foot Fitness, ELDOA™, Segmental Reinforcement, and Myofascial Stretching, we target the key areas that often pull us off balance: feet, lower abs, glutes, interscapular muscles, and neck.
Modern lifestyle habits—like sitting, tech use, or hanging in the hip flexors—tend to shift us forward and create imbalances. In this session, we use multiple tools to bring the body back into alignment and restore posture “from the ground up.”
Up Next in Level 2
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Reformer Transitions
This class is all about transitions—the magic that makes the Reformer feel smooth, connected, and effortless. Ilaria guides you through each movement paying special attention to how you land, how you exit, and how you flow into the next shape.
You’ll go through each exercise executing only one re... -
GPS of the Falciform Lig
In this focused session, Ilaria guides you through Global Postural Stretching (GPS) targeting the falciform ligament — a key fascial structure that connects the clavicle to the scapula and influences the mobility and stability of the entire shoulder girdle.
You’ll explore four distinct positions ... -
The FEET-NESS™ Class
What is a FEET-NESS™ class? In this special session, Ilaria revisits the question she often receives at conferences — and answers it through movement.
Originally focused on specific footwork, FEET-NESS™ has evolved into a complete postural workout that connects the feet to the entire body. Blendi...
