Bursitis Greater Trochanter
Level 2
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23m
Level 2 - Pace: Slow
This is such a painful and debilitating condition. As soon as you are diagnosed you need to take all the precautions to make sure the inflammation subsides as fast as possible.
Look at the video for guidance but always remember that you need to respect where your body is at the moment. Don’t worry if not all the exercises are doable, listen to your body and do what you can!
Up Next in Level 2
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Magic Circle & Rescue LOOP® Mat
This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP® will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!
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General ELDOA
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution!
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The hamstrings DO NOT exist
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran...
