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Bursitis Greater Trochanter

Level 2 • 23m

Up Next in Level 2

  • Ribcage fun

    Level 2 - Pace: slow
    In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
    For the segmental reinforcement portion of the class will focus on two mirror actions:
    Po...

  • Neck & Shoulders

    Level 2-3 - Pace: Moderate
    In this ZOOM Live class we’ll go from releasing the neck to reinforcing it. The work on the ribcage will help us find a better connection with the neck so that we’ll be able to get the most out of the final ELDOAs.

  • Double Trouble: Magic Circle & Rescue...

    Level 2-3 - Pace: Moderate
    This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!