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Squat Journey #4 - 34 min

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Adductors Reinforcement #1 - 27 min

Level 2 • 27m

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  • Squat Journey #4 - 34 min

    Levle 2. Pace: Moderate
    In this 4th class we’ll get to a more advanced level of coordination: we’ll always maintain 3 components (retroversion, axial extension and glutes) and we’ll add everything else 😉
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves...

  • Abs Library #4 - 19 min

    Abs Library #3: Rotation & Side-bending
    Level 2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

  • Creative Mat with Ball

    This mat will teach that a prop, like the ball, can be used in many different ways. To lift the hips, lift the feet and to challenge your teaser.... We'll also roll the ball on the floor to emulate as if we are on the reformer. Leave out exercises if they are too advanced, move safely and have f...