Level 1

Level 1

This is the best place to start if you are in the beginning of your workout journey or if you are new to a specific discipline like Pilates, ELDOA, Myo-Fascial Stretching, Foot-Fitness and so on. Setting up a good foundation in the work will allow you to progress faster and injury free!

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Level 1
  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.

  • Pilates Mat L1 - 17 min

    Level 1 - Pace: Moderate
    Perfect for the Pilates newbies. Quick, simple but very effective for the body. Make sure you bring this feeling with you throughout the day… Find Pilates in everyday life activity: when you “roll up” in the morning, when you “stretch forward” to grab something and so on ...

  • Intro Rescue LOOP - 13 min

    Level 1 - Pace: Slow
    Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes.

  • Plantar Fasciitis - 22 min

    Level 1 - Pace: Slow
    Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We a...

  • Foot Focus Level 1 Workout A - 8 min

    Level 1 - Pace: Moderate
    If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord...

  • Foot Focus Level 1 Workout B - 7 min

    Level 1 - Pace: Moderate
    If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout B is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coord...