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Reformer Mat (L1) - 16 min

Level 1 • 16m

Up Next in Level 1

  • Glutes with Rescue LOOP - 15 min

    Level 1 - Pace: Moderate
    I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
    Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!

  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.

  • Intro Rescue LOOP - 13 min

    Level 1 - Pace: Slow
    Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes.