Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Reformer Mat (L1) - 16 min

Level 1 • 16m

Up Next in Level 1

  • Glutes with Rescue LOOP

    Level 1 - Pace: Moderate
    I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
    Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!

  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.

  • Plantar Fasciitis

    Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the ...