Plantar Fasciitis
INJURIES - PATHOLOGIES
•
22m
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the muscles with eccentric movements that are very powerful for the healing process.
Up Next in INJURIES - PATHOLOGIES
-
Bursitis Greater Trochanter
Level 2 - Pace: Slow
This is such a painful and debilitating condition. As soon as you are diagnosed you need to take all the precautions to make sure the inflammation subsides as fast as possible.
Look at the video for guidance but always remember that you need to respect where your body is at ... -
Headaches & Concussions
For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and...
-
Carpal Tunnel #2 - 5min
Level 2 – Pace: Slow
This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
Add this quick routine to the Carpal Tunnel #1 video.
