Headaches & Concussions
INJURIES - PATHOLOGIES
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33m
For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and trap stretches, then GPS and ELDOA for the cervical spine (C0-C1-C2) included.
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