Pelvic Floor Awareness
INJURIES - PATHOLOGIES
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10m
Reinforcement and stretching for the pelvic floor are two important aspects of the work but the coordination of the work of the pelvic floor with other key muscles like adductors, glutes, diaphragm and transverses abdomini is even more important.
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Osteoporosis L 1
Level 1 - Pace: Slow
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