Compass Rose
INJURIES - PATHOLOGIES
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12m
Join Ilaria in this focused session on the Compass Rose, a breathing sequence designed to awaken and rebalance the diaphragm. In the FEET-NESS™ Membership you’ll find many classes where the diaphragm is stretched or reinforced, because this hidden muscle plays a crucial role in posture, pelvic floor health, circulation, and digestion—even though it often gets overlooked in the gym.
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