Live stream preview

Next video will start in 30 seconds

Shoulder Stability

Close Open

Closing the Gap - 15 min

INJURIES - PATHOLOGIES • 15m

Up Next in INJURIES - PATHOLOGIES

  • Shoulder Stability

    Open Level - Pace: Slow
    Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
    Shoulder de-coaptation, segmental reinforcement of ...

  • Bursitis Greater Trochanter

    Level 2 - Pace: Slow
    This is such a painful and debilitating condition. As soon as you are diagnosed you need to take all the precautions to make sure the inflammation subsides as fast as possible.
    Look at the video for guidance but always remember that you need to respect where your body is at ...

  • Plantar Fasciitis

    Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We also need to work the ...