Shoulder: proper movement - 8 min
SOMA
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8m 27s
Open level - Pace: Slow
These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely achieve the proper range of motion
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The Power of Awareness - 30 min
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Warm up for runners - 7 min
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Quick and perfect warm up before you head out for a run!
A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.
