Level 1 - Pace: Slow
Osteoporosis is very common in the older population (mostly women) and possibly debilitating. An active life and working out can immensely improve the condition itself and the lifestyle. Learn what you can do and what habits you should change to make sure you move around safely and avoiding falls.
In this class we’ll go from working out the feet to strengthening the core, from reinforcing the posterior chain to postural alignment in the upright position.
Perfect if you are just starting to work out or if you are new to the modifications for osteoporosis.