Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Reformer Mat - 25 min

FRIDAY • 25m

REFORMER MAT
Level 2 - Pace: Slow-Moderate
Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and by using a couple of tools! It’s a great way to create variety in our workouts!

Up Next in FRIDAY

  • FOOT CORRECTOR EXPRESS - 5 min
    05:39
    FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS:
    Level 2 - Pace: Slow
    Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉

×