FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • Pilates & ELDOA: Hip flexors and lumbar spine - 39 min

    Pilates & ELDOA: Hip flexors and lumbar spine
    Level 2 - Pace: Moderate
    We'll follow the sequence of an intermediate Pilates Mat and we'll add exercises like the detorsion of the fascia iliaca, some GPS, some ELDOA and some myofascial stretches to fully release the tension at the lumbar spine and ...

  • MFS General - 31 min

    Level 2 - Pace: Moderate
    This sequence includes the most important myo-fascial stretches for pretty much everyone!
    Great to add this workout at the end of any strengthening or conditioning session.
    Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and lon...

  • Intro to ELDOA #5 - 26 min

    INTRO to ELDOA
    Open Level - Pace: Moderate
    MFS – lumbar and coxo fem ELDOA
    In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.