REFORMER MAT
Level 2 - Pace: Slow-Moderate
Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

FOOT CORRECTOR EXPRESS:
Level 2 - Pace: Slow
Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉