FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • Butt Abs and Wall Sits
    34:51
    Butt Abs and Wall Sits

    Butt Abs and Wall Sits

    Level 2 - Pace Moderate
    Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work!

  • 6+2 Reinforcement - 25 min
    25:37
    6+2 Reinforcement - 25 min

    6+2 Reinforcement - 25 min

    6+2 SEGMENTAL REINFORCEMENT
    Level 2 - Pace: Moderate
    Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!

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