FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

Subscribe Share
FRIDAY
  • Ribcage fun

    Level 2 - Pace: slow
    In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
    For the segmental reinforcement portion of the class will focus on two mirror actions:
    Po...

  • FOOT PLACEMENT on the REFORMER

    Level 2
    Have fun playing with your feet and witnessing how the placement of your foundations can deeply affect the work on the body above!
    We’ll play with the foot-bar, the blocks, the straps and the carriage of the reformer itself!