FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • Upper Body Strength #1 - 24 min

    Levle 2 - Pace: Moderate
    This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
    grab a small dumbbell (1 or 2lbs) and follow me in this w...

  • MASHUP - Neck & Shoulder #1

    Level 2 - Pace: Moderate
    In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
    Q&A at the end!

  • Magic Circle 2.0 - 12 min

    Level 3. Pace: Fast
    This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟