FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • Reformer Mat - 25 min

    REFORMER MAT
    Level 2 - Pace: Slow-Moderate
    Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
    The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

  • FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS:
    Level 2 - Pace: Slow
    Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉