FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • Butt Abs and Wall Sits

    Level 2 - Pace Moderate
    Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work!