Level 2-3 - Pace: Moderate
This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!

Legs up!
Level 2 - Pace: Slow
In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...