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Mash-Up for the Upper Body
Level 2
Join Ilaria Cavagna for a dynamic full-body session with special attention to the upper trunk and shoulder blades. This creative mash-up class offers a fresh approach to familiar movements—designed to help you feel them in a new, more integrated way.
In this session, you’ll explore a blen... -
Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!