FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • Powerhouse #1 - 22 min

    Level 1 - Pace: Slow
    This workout is part of a bundle and wants to help students that are new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps on the road. This workout is also very beneficial to students who ...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...