FRIDAY

FRIDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

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FRIDAY
  • A closer look T6

    T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who w...

  • Core to Posture - 46min

    In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
    The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
    Because they are both stabilizers and movers we n...

  • Hardcore Mat - 28 min

    Level 2 - Pace: Fast
    If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
    Always play it safe and modify the range of motion when/if necessary!