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Butt Abs and Wall Sits
FRIDAY
•
34m
Level 2 - Pace Moderate
Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work!
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6+2 Reinforcement - 25 min
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Level 2 - Pace: Moderate
Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!
