ELDOA T8-T9
ELDOA TUTORIAL
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8m 36s
T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.
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Coxo-Femoral ELDOA in Internal Rotation
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