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Coxo-Femoral ELDOA in Internal Rotation

Join Ilaria from FEET-NESS and guest Lorin Demase for a deep dive into the complex yet essential movement of internal rotation at the coxo-femoral ...

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General ELDOA

ELDOA TUTORIAL • 7m 57s

Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution!

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  • Coxo-Femoral ELDOA in Internal Rotation
    11:23
    Coxo-Femoral ELDOA in Internal Rotation

    Coxo-Femoral ELDOA in Internal Rotation

    Join Ilaria from FEET-NESS and guest Lorin Demase for a deep dive into the complex yet essential movement of internal rotation at the coxo-femoral joint (hip). In this short, focused progression, Ilaria introduces a GPS (Global Postural Stretching) technique that helps refine de-coaptation and in...

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