ELDOA & STRETCHING
Unique modalities that you can find only here!
ELDOA is a revolutionary technique in the treatment of BACK PAIN. What ELDOA does is create space in between the bones, in this case the vertebrae, giving relief to the tissues and nerves in between them.
ELDOA, in english LOADS (Longitudinal Osteoarticular Decoaptation Stretches) is a restorative corrective exercise technique for the spine (and other joints of the body) created by Osteopath Dr. Guy Voyer. With ELDOA you put the fascia under tension, creating precise and still postures, that provide relief from pain and restore balance.
MYO-FASCIAL Stretching also utilizes the tension of the fascia (connective tissue). This type of stretching is safe, improves the quality of movement, performance and prevents injuries.
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The Winter Workout - 26 min
Level 2 - Pace: Moderate
Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold! -
General ELDOA - 5 min
Level 2 - Pace: Slow
General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specif... -
Kids ELDOA - 5 min
Open level - Pace: Slow
We have a specific ELDOA for kids that are too young to coordinate so many details and actions. This exercise is great for all kids but most importantly it can help a kid manage a scoliosis that is escalating during growth spurts. -
Pelvis and Lower Back Release - 25 min
Level 3 - Pace: Moderate
If you are tight or sore in the pelvis and lower back area this is great to be executed as a stretching stand-alone workout or at the end of any other workout.
Exercises: SI Joint proprioception, GPS for the Si joint, GPS of the lumbar spine in negative torsion, windshie...
