Single Leg Bent - The first exercise of the Pilates abdominal series.
This exercise challenges pelvic stability and core control while isolating one leg in motion. Lying on your back with one knee bent and the other leg extended, you engage your abdominals to keep the pelvis neutral as you move the bent leg through controlled flexion and extension. The goal is to strengthen the deep core and hip stabilizers while maintaining precise alignment and smooth breath.
Great for teachers and for clients who wants to double check their technique!