General ELDOA
TUTORIALS
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7m 57s
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution!
Up Next in TUTORIALS
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ELDOA T8-T9
T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.
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ELDOA T6-T7
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
In this tutorial video we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants ... -
Scissors - Bicycles - Shoulder Bridge
In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
• Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
• Bi...
