November 22 Webinar
+ 45 MIN • 55m
Interesting questions from our Members. Finally catching up on the topics of the last few months
Up Next in + 45 MIN
In this Webinar Hallee help us getting started with the program: Meeting MELT
Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work. The first four weeks int...
Jill Hinson & the Core Compassion Pro...
Jill Hinson, NCPT, is Executive Director and founder of Core Compassion Project®. She is a fully certified STOTT PILATES® instructor and is proud of her work as a Cancer Exercise Specialist. Jill’s passion for helping fight the side effects of cancer through Pilates was the driving force in estab...
Monthly Meeting August
The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.