Ignite transformation and invite release of the old to make space for the new in this practice inspired by Fire, with focus on twists. Warm up your spine and your pelvis and dive into Hero, Seated Twist, Twisted Lunge, Twisted Triangle, Twisted Half-Moon, Twisted Chair and Supine Twist. Suggested props: 2 yoga blocks, a yoga strap or rescue loop, and padding for knees as needed.
A grounding practice with hip and shoulder focus, inspired by the Earth element. Move through Sun Salutations, Standing Split, Eagle, Dancer, Goddess, Lizard, Side-Plank, and explore deeper progressions with Twisted Lizard, Sugarcane pose (Half-Moon with a Bind) and Partridge (Side Plank with a B...
De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca
"Winter Sports" is the theme of the month. More questions are answered in the call.
